Wednesday, 22, July, 2026

3 Ways to Keep Computer Screens from Ruining Your Eyes

Three experts offer tips to help you overcome a nagging issue. This month: I stare at screens—TVs computers phones—all day and its killing my eyes. Help! Use the 20-20-20 Rule We blink up to two-thirds less often per minute when looking at a screen which can dry out our eyes causing irritation. To help maintain a healthy level of moisture and reduce eyestrain get in the habit of looking at something at least 20 feet away for at least 20 seconds every 20 minutes.

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