Amla is a deciduous tree that grows up to 20 to 30 feet high
. Its botanical name is Phyllanthus emblica or Emblica officinalis. The tree is usually found in India and Nepa
l and this is why it is often referred to as the Indian or
Nepalese gooseberry.
The word amla is derived from the Sanskrit word amlaki.
The tree is best known for its round, small and green
fruit. The fruit has a sour and bitter taste. Except for the
seed, all parts of the amla fruit are edible.
A major ingredient in most ayurvedic products, especially
the Chyavanprash and the Triphala churna, amla is
a potent fruit known for promoting health and longevity.
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